How Wearable Tech Transforms Your Park Adventures (And Keeps You Safe)
Strap on a heart rate monitor before hitting the trails to catch early warning signs of overexertion—your device will alert you when you’re pushing too hard, especially crucial during summer hikes when heat stress sneaks up faster than you realize. Match your wearable to your activity: fitness watches with GPS tracking work brilliantly for long-distance hiking and cycling, while simpler step counters suit casual nature walks where you want minimal distractions from the scenery.
Check your resting heart rate each morning at camp; a sudden 10-beat increase often signals your body needs rest before tackling that challenging …
